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Nouf Al-Qahtani — Certified Pilates Instructor in Jeddah

نوف القحطاني

Certified trainer Al Shati, Jeddah Pilates
Rating
4.4 out of 5 · 39 reviews
Experience
7 years
Sessions completed
138
Usually replies within
2 hours
Languages
Arabic

About Nouf Al-Qahtani

I'm Nouf, a certified Pilates instructor in Jeddah with 7 years of experience in mat Pilates and corrective exercise. I focus on core strength, posture and flexibility, and tailor every session to your level and any past injuries or pain. Pilates suits beginners and anyone who wants to relieve back and neck pain, and progress is noticeable within a few weeks. I train in person within my service area, at gyms or at home, and offer online sessions for anyone who prefers to train from home. I hold Comprehensive Pilates Instructor, and I make sure every exercise is explained clearly so you can train with confidence and safely.

Trains: At home

Verified certificates and credentials

  • Comprehensive Pilates Instructor

    BASI Pilates · Issued 2025 · Verified

Training services and prices with Nouf

  • Single session — in person · 60 minutes

    In person

    SAR 210

  • Online session · 45 minutes

    Online

    SAR 190

Usual availability

  • Saturday: 6:00 AM – 10:00 AM, 4:00 PM – 6:00 PM, 8:00 PM – 10:00 PM
  • Sunday: 10:00 AM – 12:00 PM, 4:00 PM – 8:00 PM
  • Monday: 6:00 AM – 10:00 AM, 4:00 PM – 8:00 PM
  • Tuesday: 8:00 AM – 12:00 PM, 4:00 PM – 10:00 PM
  • Wednesday: 6:00 AM – 12:00 PM, 4:00 PM – 10:00 PM
  • Thursday: 6:00 AM – 8:00 AM, 10:00 AM – 12:00 PM, 4:00 PM – 10:00 PM
  • Friday: 6:00 AM – 12:00 PM, 4:00 PM – 10:00 PM

Client reviews

4.4

4.4

39 reviews

5 stars
18
4 stars
17
3 stars
4
2 stars
0
1 star
0
  • هند م. 4.0

    لاحظت فرق واضح في قوامي وآلام ظهري خفّت بعد شهر واحد فقط من التمارين.

    Saturday 3 October

  • أمل ش. 4.0

    ملتزمة بالوقت ودقيقة جدًا في البرنامج. خسرت 6 كيلو في شهرين بدون حرمان، وكل أسبوع تعدّل الخطة حسب تقدمي.

    Saturday 12 September

  • Reem H. 3.0

    Patient, friendly and really listens to your goals. My back pain has improved a lot.

    Wednesday 9 September

  • منى ع. 5.0

    بدأت من الصفر تقريبًا وما توقعت أوصل لهالمستوى. تحفيزها المستمر ومتابعتها بين الجلسات فرقت معي كثير.

    Wednesday 2 September

  • Reem H. 3.0

    Online sessions were just as good as in person, well organised and motivating.

    Sunday 9 August

  • غادة ز. 5.0

    البرنامج عملي ويناسب جدول دوامي. الشيء الوحيد اللي أتمناه مواعيد مسائية أكثر في نهاية الأسبوع.

    Saturday 8 August

  • دانة ع. 4.0

    بدأت من الصفر تقريبًا وما توقعت أوصل لهالمستوى. تحفيزها المستمر ومتابعتها بين الجلسات فرقت معي كثير.

    Friday 31 July

  • لمى ق. 5.0

    شرحها واضح ومتابعتها ممتازة، بس أتمنى يكون فيه خيار باقات بسعر أقل.

    Tuesday 21 July

  • Lama Q. 5.0

    Knows the craft and adapts the session to how you feel that day. Worth every riyal.

    Friday 17 July

  • هند م. 4.0

    الجلسات منظمة ومتنوعة وما فيها ملل، وكل مرة أطلع منها بطاقة أعلى. أنصح فيها بقوة.

    Thursday 16 July

Training area: Al Shati, Jeddah

  • In-person sessions within about 15 km of Al Shati, Jeddah.
  • Online sessions anywhere in Saudi Arabia.

Only the approximate area is shown; the exact address is shared once a booking is confirmed.

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