Personal training guides
Practical guides from the trainer.sa editorial team to help you choose your trainer and get the most from your sessions safely, with what makes training in Saudi Arabia different in mind: women-only sessions, training at home, at a gym or in your compound, and planning around Ramadan and the summer heat.
Latest guides
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Guide
What to expect in your first personal training session
What happens in your first personal training session, how to prepare, what to eat and wear, how to handle sore muscles, and tips for Ramadan and summer.
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Guide
How to choose the right personal trainer in Saudi Arabia
Choose a personal trainer in Saudi Arabia with confidence: set your goal, check certificates, pick home, gym or compound, and plan for Ramadan and summer.
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