Lama Al-Buqami — Certified Fitness Trainer in Riyadh

About Lama Al-Buqami

I'm Lama, a certified fitness trainer in Riyadh with 10 years of experience in personal training. I start every client with a full assessment of fitness, movement and daily habits, then build a clear weekly plan around their goal, whether that is losing weight, building muscle or improving endurance. I believe in gradual, consistent progress over short bursts of motivation, so I review progress every two weeks and adjust the programme to the results. Punctuality, respect and privacy are the basis of my work with every client. I hold Certified Personal Trainer (CPT), and I would be glad to help you reach your goal with a plan that fits your time and budget.

Trains: At home

Verified certificates and credentials

• Certified Personal Trainer (CPT)

  NASM · Issued 2019 · Being verified

• Personal Trainer Certification

  ACE · Issued 2018 · Being verified

Training services and prices with Lama

• Single session — in person · 60 minutes

  In person

  SAR 180

• Single session — in person · 90 minutes

  In person

  SAR 250

• Online session · 45 minutes

  Online

  SAR 120

Usual availability

• Saturday: 10:00 AM – 12:00 PM, 4:00 PM – 10:00 PM
• Sunday: 8:00 AM – 12:00 PM, 6:00 PM – 8:00 PM
• Monday: 4:00 PM – 8:00 PM
• Tuesday: 8:00 AM – 10:00 AM, 4:00 PM – 6:00 PM
• Wednesday: 8:00 AM – 12:00 PM, 4:00 PM – 10:00 PM
• Thursday: 6:00 AM – 8:00 AM, 4:00 PM – 10:00 PM
• Friday: 10:00 AM – 12:00 PM, 8:00 PM – 10:00 PM

Client reviews

Training area: Al Rawdah, Riyadh

• In-person sessions within about 20 km of Al Rawdah, Riyadh.
• Online sessions anywhere in Saudi Arabia.

Only the approximate area is shown; the exact address is shared once a booking is confirmed.